BreakFree 23 – Pay It Forward Initiative

Being kind is powerful. Paying it forward through acts of kindness has long reaching benefits. Early on I learned from my Mom, that being kind is a healthier way to exist.

To celebrate and honor my Mom’s birthday on March 23rd, BreakFree23 is having a Pay It Forward Initiative. Post videos, pictures and stories of your acts of kindness. As this is Mom’s Birthday month, I may have a few gifts to give. Please use hashtag #breakfree23payitforward to share your acts of kindness.