Depression


April 9, 2019

Other People Have It Worse

One of the things that annoy people about me is that I do not like to share how I feel. This sounds absolutely absurd, since I […]
April 4, 2019

Kindness Saves

Today was a difficult day. I am processing how easily a happy moment can turn ugly. I know that I am feeling off. I also know, […]
March 13, 2019

BreakFree 23 – Pay It Forward Initiative

Being kind is powerful. Paying it forward through acts of kindness has long reaching benefits. Early on I learned from my Mom, that being kind is […]
March 2, 2019

Learn From Your Mistakes

February 7, 2019

Remember The Good

I find that we spend so much time focusing on what we dislike about ourselves and our lack of achievements. I know that I am an […]
January 23, 2019

Becoming

BreakFree23 is a community. Our stories are necessary. We often feel as if sharing our thoughts will cause our wall to breakdown and leave us exposed. […]
January 3, 2019

Happy New Year

Happy New Year, Everyone!  I hope that you found strength and peace in whatever you chose to do. This holiday season was difficult. I felt raw. […]
December 23, 2018

The Holidays: You are not alone

November 28, 2018

Step into the light and Share your truth

I find it difficult to open up to my friends. I know this may sound like a load of you know what, but it is true. […]
November 13, 2018

Her Space

Anxiety can take on many forms. We need to be open to see it. My little one displays her stress in different ways. I will always […]
April 9, 2019

Other People Have It Worse

One of the things that annoy people about me is that I do not like to share how I feel. This sounds absolutely absurd, since I […]
April 4, 2019

Kindness Saves

Today was a difficult day. I am processing how easily a happy moment can turn ugly. I know that I am feeling off. I also know, […]
November 28, 2018

Step into the light and Share your truth

I find it difficult to open up to my friends. I know this may sound like a load of you know what, but it is true. […]
November 13, 2018

Her Space

Anxiety can take on many forms. We need to be open to see it. My little one displays her stress in different ways. I will always […]
November 1, 2018

What Does Depression Look Like?

October 18, 2018

Facing The Holidays

October 1, 2018

Purpose

September 12, 2018

Take Your Time

August 27, 2018

Some Days

Some days just suck. Today went in the wrong lane from the start. What do you do when you have days like these?
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