appreciation


May 13, 2019

Happiness

There was a time that I always felt happy. Life had its challenges, but I could always find a bright point. Even when things felt out […]
May 9, 2019

Mother’s Day 2019

For all of the Mothers out there, I salute you. This post is not for you.  I am here today for those of us who have […]
April 27, 2019

Love, Ellen

One of my favorite people in the world, has created a subscription box. #bekindbyellen Love you, #ellen.
April 22, 2019

5 Year Evolution

Five years may seem like a blink or an eternity. How do we choose to remember and learn from those years? I decided to use pictures […]
April 9, 2019

Other People Have It Worse

One of the things that annoy people about me is that I do not like to share how I feel. This sounds absolutely absurd, since I […]
April 4, 2019

Kindness Saves

Today was a difficult day. I am processing how easily a happy moment can turn ugly. I know that I am feeling off. I also know, […]
March 13, 2019

BreakFree 23 – Pay It Forward Initiative

Being kind is powerful. Paying it forward through acts of kindness has long reaching benefits. Early on I learned from my Mom, that being kind is […]
March 2, 2019

Learn From Your Mistakes

February 7, 2019

Remember The Good

I find that we spend so much time focusing on what we dislike about ourselves and our lack of achievements. I know that I am an […]
January 23, 2019

Becoming

BreakFree23 is a community. Our stories are necessary. We often feel as if sharing our thoughts will cause our wall to breakdown and leave us exposed. […]
August 22, 2018

One Year Ago, Today

One year ago, August 22nd, 2017, my life was fundamentally altered. Without the love, patience, and support, from family and friends, I don’t know what would […]
August 11, 2018

BreakFree23 – It’s Tee Shirt Time

August 5, 2018

The Message

BreakFree 23 – A little more each day Thank you for taking this journey with me. I am not a replacement for a Professional. When you […]
July 29, 2018

Connect To Win – Part Two

July 25, 2018

Connect – To Win

Hello Everyone, From now until the end of August as an appreciation to my subscribers, if you refer a friend who subscribes to BreakFree23.com your names […]
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