friendship


December 3, 2019

Regret

I find this word interesting. When I was younger I believed that to regret a decision, was a waste of time. I felt that I learned […]
November 26, 2019

Talk about Mental Health

Mental health suffers from a major problem. Across the board it feels like we have no idea how to talk about it respectfully and responsibly. Stigma […]
November 16, 2019

Mental Health Blogs

When it seems like everyone is living a picture-perfect life, admitting you’re struggling feels like utter failure. But more people than you think—millions, in fact—are working […]
November 7, 2019

Being 12

My daughter is 12. I remember when I was 12 and I kind of wish that I didn’t. There are those who will say that my […]
October 30, 2019
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Bad Decisions

Note to self; never decide on anything of importance in August. You know why? Well, I will tell you. The choices I make in August end […]
October 15, 2019
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Bottled Up

The Ins and Outs of Sharing Your Feelings You have something major going on in your life. People close to you can see that this is […]
October 10, 2019
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Strength in Music

The past 12 years have proved to be a whirlwind of emotion, stress, and life altering decisions. Music was a force that helped to keep me […]
October 3, 2019
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Hey Universe

My Mom believed that what you would say and how you thought had the power to help you or condemn you. She believed that in the […]
September 26, 2019
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Bad Decisions

Note to self; never decide on anything of importance in August. You know why? Well, I will tell you. The choices I make in August end […]
September 17, 2019
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August

August sucked. Let’s move on. But before I say goodbye to the heaviness that is August, I want to share a few phrases that I hate. […]
July 23, 2019

I Wish

Making Promises I hate making promises. The main reason is that I do not break them. So once I give you my word, it is a […]
April 9, 2019

Other People Have It Worse

One of the things that annoy people about me is that I do not like to share how I feel. This sounds absolutely absurd, since I […]
February 7, 2019

Remember The Good

I find that we spend so much time focusing on what we dislike about ourselves and our lack of achievements. I know that I am an […]
January 23, 2019

Becoming

BreakFree23 is a community. Our stories are necessary. We often feel as if sharing our thoughts will cause our wall to breakdown and leave us exposed. […]
October 1, 2018

Purpose

August 27, 2018

Some Days

Some days just suck. Today went in the wrong lane from the start. What do you do when you have days like these?
August 5, 2018

The Message

BreakFree 23 – A little more each day Thank you for taking this journey with me. I am not a replacement for a Professional. When you […]
July 29, 2018

Connect To Win – Part Two

July 8, 2018

Good Morning!

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