life


April 9, 2019

Other People Have It Worse

One of the things that annoy people about me is that I do not like to share how I feel. This sounds absolutely absurd, since I […]
April 4, 2019

Kindness Saves

Today was a difficult day. I am processing how easily a happy moment can turn ugly. I know that I am feeling off. I also know, […]
March 13, 2019

BreakFree 23 – Pay It Forward Initiative

Being kind is powerful. Paying it forward through acts of kindness has long reaching benefits. Early on I learned from my Mom, that being kind is […]
March 2, 2019

Learn From Your Mistakes

February 7, 2019

Remember The Good

I find that we spend so much time focusing on what we dislike about ourselves and our lack of achievements. I know that I am an […]
January 23, 2019

Becoming

BreakFree23 is a community. Our stories are necessary. We often feel as if sharing our thoughts will cause our wall to breakdown and leave us exposed. […]
January 3, 2019

Happy New Year

Happy New Year, Everyone!  I hope that you found strength and peace in whatever you chose to do. This holiday season was difficult. I felt raw. […]
December 23, 2018

The Holidays: You are not alone

November 28, 2018

Step into the light and Share your truth

I find it difficult to open up to my friends. I know this may sound like a load of you know what, but it is true. […]
November 13, 2018

Her Space

Anxiety can take on many forms. We need to be open to see it. My little one displays her stress in different ways. I will always […]
March 2, 2019

Learn From Your Mistakes

January 3, 2019

Happy New Year

Happy New Year, Everyone!  I hope that you found strength and peace in whatever you chose to do. This holiday season was difficult. I felt raw. […]
November 28, 2018

Step into the light and Share your truth

I find it difficult to open up to my friends. I know this may sound like a load of you know what, but it is true. […]
November 13, 2018

Her Space

Anxiety can take on many forms. We need to be open to see it. My little one displays her stress in different ways. I will always […]
October 18, 2018

Facing The Holidays

August 30, 2018

BreakFree23 – A Little More Each Day

BreakFree23 is a community. I created this site for people to come together to share, listen, read, think, and hope in a safe space. You are […]
August 11, 2018

BreakFree23 – It’s Tee Shirt Time

July 22, 2018

Your Story

Once upon a time He threw his wedding ring across the room while yelling at you. It was an argument. All couples have them. He apologized. […]
July 16, 2018

We Need To Talk About The Double D

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