January 1, 2023

Happy New Year!

I know that my mind will focus on what I have lost. It’s not healthy, or helpful. But the mind is powerful. So, I need to […]
February 21, 2022

This is Not A Sad Story

This is not a sad story. I’ve been giving a lot of thought to the past 20 years. Yup, I’m old and for that I am […]
August 14, 2021

Sympathy Pains

Guilt, depression, and grieving can take a heavy toll on you mentally. But thanks to a conversation with Eric, I am realizing that there can be […]
June 5, 2021


The past few years have been hard. Mental health issues are compounding in so many people. I am not immune to the struggles. Now add some […]
October 12, 2020

I’m Grateful

I’m grateful for waiting. I’m grateful for allowing time to take charge. I’m grateful for understanding the depths of my pain. I’m grateful I believe that […]
December 3, 2019


I find this word interesting. When I was younger I believed that to regret a decision, was a waste of time. I felt that I learned […]
November 26, 2019

Talk about Mental Health

Mental health suffers from a major problem. Across the board it feels like we have no idea how to talk about it respectfully and responsibly. Stigma […]
November 16, 2019

Mental Health Blogs

When it seems like everyone is living a picture-perfect life, admitting you’re struggling feels like utter failure. But more people than you think—millions, in fact—are working […]
November 7, 2019

Being 12

My daughter is 12. I remember when I was 12 and I kind of wish that I didn’t. There are those who will say that my […]
October 30, 2019

Bad Decisions

Note to self; never decide on anything of importance in August. You know why? Well, I will tell you. The choices I make in August end […]